Insomnia, or sleeplessness, is a sleep disorder in which there is an inability to fall asleep or to stay asleep as long as desired. Transient insomnia lasts for less than a week. It can be caused by another disorder, by changes in the sleep environment, by the timing of sleep,

Memandai je. Nanti belajar doktor-doktor dulu lah nak cakap bahasa doktor kan. haha. Sedang usaha untuk reset balik masa tidur. Bukannya best sangat jadi burung hantu ni. -_-''

Caranya?? Aku akan buat badan ni penat di siang hari, jadi malam bolehla tidur. petang wajib keluar dan siram pokok ayah. :D Tidur pukul 9 ye. cukup 6 jam atau lebih sikit-sikit bangun dan jangan tidur-tidur dah. #pemikiran budak yang tak belajar perubatan# insyaAllah. Allah takkan mengubah keadaan kita kalau kita tak berusaha untuk ubah diri kita!!

some tips to help you sleep:

1- see a doctor
i wouldn't

2- take a warm bath
malam-malam sejukkk

3- listen to music
lagu yang aku dengar rock sangat kot..

4- drink warm milk

5- avoid caffeine and alcohol

6- sleep on your right side
macam nabi pesan~ :)

7- physical exercise during the day
*siram pokok ayah*

8- keep regular bedtime hours

9- if you can't sleep, get up
sungguh, betul-betul buang masa duduk atas katil terkebil-kebil sampai 3 jam

10- don't sleep in
Get up at the same time every day, even on weekends and holidays. Once you've awakened, get up. Don't lie in bed awake, thinking about getting up. Just do it.

11-   get up earlier in the morning
i will. i promise

12- avoid naps

13- keep your bedroom as dark as possible

14- counting sleeping sheep
done this! lukis-lukis awan *macam biri2* pastu kira. kartun betul

15- toe wiggling

ps: kredit 4 inche google n tumblr~

Labels: Her Depression, Her Feelings, Her Story, Her Words